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ABOUT
WHAT
MAKES
US
DIFFERENT
Prize-fighters, cyclists, surfers, tennis players, triathletes, and others competing at the highest levels are using this functional fitness approach to enhance their core strength and conditioning. More importantly, this fitness regime has also been successful with sedentary, overweight, and elderly individuals, demonstrating that these special populations achieve the same as elite athletes. We refer to this as “bracketing.” If our program works for Olympic skiers and inactive homemakers, it will work for too.
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What are you waiting for!?
Coach
tim
Throughout my life, I've always been engaged in sports. In high school, I played football, hockey, and basketball, and later pursued Division 1 Rugby at Central Michigan University. There, I earned my degree in health fitness rehabilitation and preventative rehab. I've always been passionate about helping others reach their health and fitness goals, and owning and operating Obscurus Strength & Fitness has turned that passion into a reality. Although this isn't my primary career, it brings me great joy to support others in achieving their health objectives.
Coach
Angie
Introducing Angie! Originally from Illinois, she made her way to Michigan and became an integral member of our expanding fitness community. Angie joined Obscurus Strength & Fitness in 2019 and took on coaching responsibilities in 2023. She's always cheering on our members and she's always eager to lend a hand wherever needed. Since her journey began at our gym, Angie has experienced a remarkable transformation!
Coach
SEAN
Meet Coach Sean! If you're searching for him, you'll likely find him at OSF bright and early. With an impressive background in fitness that includes gymnastics, tricking, weightlifting and more! Sean is an essential part of our community. He leads many of our morning classes and also provides personalized 1:1 personal training as well as group training sessions.
Coach
Brendan
Meet Brendan, a valuable member of our coaching staff at OSF! With a wealth of knowledge and experience in various aspects of lifting Brendan truly stands out when it comes to Olympic lifting. His expertise and dedication make him an exceptional resource for anyone looking to enhance their Oly lifting skills. If you're seeking guidance and support in this specialized area, look no further—Brendan is the coach you need to help you reach your goals
Coach
Brett
Introducing Brett, an invaluable member of our coaching team at OSF! Beyond his dedication to lifting and coaching here, Brett also his expertise at a nearby gymnastics gym, where he works with aspiring young athletes. Additionally, he is active in the real estate market, helping clients find their dream homes with a local realty company. Brett's multifaceted skills and passion for coaching make him a true asset to our team.
10 General Physical Skills
If your goal is optimum physical competence then all the general physical skills must be considered :
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Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
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Stamina - The ability of body systems to process, deliver, store, and utilize energy.
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Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
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Flexibility - the ability to maximize the range of motion at a given joint.
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Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
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Speed - The ability to minimize the time cycle of a repeated movement.
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Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
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Agility - The ability to minimize transition time from one movement pattern to another.
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Balance - The ability to control the placement of the body’s center of gravity in relation to its support base.
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Accuracy - The ability to control movement in a given direction or at a given intensity.
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Nutrition - Nutrition plays an enormous role as the foundation for success in all that we do. Read more on the importance of proper nutrition.