Our CrossFit classes are one hour in length. During this time, you’ll be lead through a group warm-up followed by a strength/skill segment. Each day differs, which makes our athletes well rounded and gives them experience with each varying aspect that is CrossFit. Following that, you will be lead through a Workout of the Day (WOD) which will consist of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While these workouts are meant to push each individual to their limits – there are modifications and scaled versions of the same movements that allow the workout to be enjoyed by every athlete, despite their current skill level. The principles of constantly varied – high intensity – functional movements are consistently applied.
CrossFit experience is not required for our bootcamp classes. They are typically 45 minutes in length and are accommodating to every individual – whether you are just starting your fitness journey or a well-rounded athlete. Our classes are without the barbell and avoid complex movements. We use a variety of bodyweight movements, kettlebells, rowers, dumbbells, etc. They are great workouts that are sure to get your heart rate up.
Our coaches can develop an individualized program to help you meet your goals. Whether you are looking to compete at the highest level of CrossFit sport, triathlon, Spartan Race or train for a 5K road race we can help you get physically and mentally prepared. We offer an array of options including private training with a group membership.